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After the first week, you ll be able to eat pureed foods and after that, soft foods. Finally, when your stomach has adjusted to its new size and gotten the hang of digesting, you ll be eating normal foods. By now you ll have noticed significant weight loss! Be sure to keep choosing low fat and low sugar foods. It s particularly important to learn how to chew carefully and completely, not only for the sake of your digestion but to take the time to enjoy your food. You ll be eating five small meals a day and eventually exercising up to an hour each day.
A true dieter knows that the actual challenge is not just losing weight, but usually keeping the weight off. Many experts agree how the very first year once you have lost weight is even more challenging than losing weight. This is the real danger zone for a lot of dieters are their are thin -- however minds often continue to be needing to adjust to this new thin mind-set. Fortunately, you ll find keys to successfully keeping weight off after your diet.
Effective Weight Loss For Women So what does this mean? Replacing a 150 calorie bacon slice with a 150 calorie bagel will help you lose more weight, but you will actually feel fuller!
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