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After the first week, you ll be able to eat pureed foods and after that, soft foods. Finally, when your stomach has adjusted to its new size and gotten the hang of digesting, you ll be eating normal foods. By now you ll have noticed significant weight loss! Be sure to keep choosing low fat and low sugar foods. It s particularly important to learn how to chew carefully and completely, not only for the sake of your digestion but to take the time to enjoy your food. You ll be eating five small meals a day and eventually exercising up to an hour each day.

A true dieter knows that the actual challenge is not just losing weight, but usually keeping the weight off. Many experts agree how the very first year once you have lost weight is even more challenging than losing weight. This is the real danger zone for a lot of dieters are their are thin -- however minds often continue to be needing to adjust to this new thin mind-set. Fortunately, you ll find keys to successfully keeping weight off after your diet. Effective Weight Loss For Women So what does this mean? Replacing a 150 calorie bacon slice with a 150 calorie bagel will help you lose more weight, but you will actually feel fuller!

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Alabama Metal Fabricators » Fabrication
Phone: (251) 986.6257 Home | Contact Us

Fabrication

Alabama Metal Fabricators, Inc. has over 150 years of combined fabrication knowledge. This is a great asset to us and our customers. We pride ourselves on being one of the leading suppliers of custom fabricated items in the southeast. Some of the items we have fabricated in the past for our customers include: coal hoppers, coal conveyors, clarifiers, precipator duct, tripper chutes, structural steel, misc platforms, equipment covers, piping, api vessels, handrails, pipe supports, pipe bridges, OSHA approved guarding expansion joints, tanks and countless other items. Please fill free to view our gallery of fabricated items.

Duct Work

2 Photos

Platforms

3 Photos

Fuel Tanks

1 Photos

Nema Boxes

1 Photos

Formed Plate

2 Photos

Caisson

3 Photos

Tank Installs

4 Photos

Tank Heads

3 Photos

Pull Box Covers

1 Photos

Conveyour

5 Photos

Piping

5 Photos

Cabinets

3 Photos

Access Doors

4 Photos

Pipe Saddels

2 Photos

Tanks

9 Photos

Guarding

5 Photos

Crane Cabs

3 Photos

1163 Days

Company News

27094 Highway 98   •   Elberta, AL 36530   •   Phone: (251) 986-6257 © Copyright 2008 Alabama Metal Fabricators, Inc.